How can I stop spiraling from bad news and stress?

Don't listen to it. I keep doing what I'm doing saving my money, INVESTING it, and growing my portfolio and net worth. If you focus on the news and think negatively, it'll eat you alive.
 
History repeats itself. Nothing new there. That’s why tracking your money matters. Budget each month. Tend to your accounts. Do it no matter the climate.
 
I’ve come to realize that what truly shapes my life isn’t the noise on TV it’s my own world: my spouse, my son, my work, how I live each day. Staying informed matters to me, but I guard my heart. If I take in too much, it weighs me down it just gets heavy and hard to bear.
 
I cut down on news and social media tbh. Got my money stuff pretty sorted too Not perfect but helps me chill about things out of my control. Also, gardening! Seriously, getting your hands dirty is so good for the mind Hang in there
 
I turn it off. I can't control things outside my home, so I don't let it stress me. I took a stress test years ago. At 25, my heart was like a 40 year old's because my stress was so bad. The doctor said if I didn't manage it, I could have a heart attack by 50.
 
Hey, so I've been dealing with a lot of panic attacks lately, and honestly, it's mostly because of my student loans. We're living paycheck to paycheck and just barely covering our bills. I've been stuck in this dark place way too often sometimes I actually look forward to going to sleep because it’s a break from everything. I'm really trying my best to be there as a mom and a wife, so just know you're not alone in this.
 
I know this might sound a little out there, but honestly, I think a lot more families are going to start living together. It just feels like that's going to be the only option unless we're willing to give up pretty much everything we have.
 
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